![]() ![]() No messy breading or heavy oils, this simple skillet okra has simple ingredients you likely already have on hand. □ Here are three reasons you should be pan searing okra: In fact, it can be made in a skillet on the stovetop! However, that all changed when we realized you can make deliciously crunchy okra without heavy breading or deep frying. UPDATE: This recipe was originally posted in September 2018 and the text was updated with new information in January 2021.Īre you an ok lover? We are too! However, okra was a vegetable that we loved only when deep fried or cooked into gumbo, and was never something we made at home. ![]() No deep frying, no heavy breading - just a simple cornmeal dusted crunchy okra recipe that's healthy and tasty! If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments below! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram! I love seeing my recipes come to life in your kitchen.Pan Roasted Okra, an easy pan fried okra recipe that's seared in a cast iron skillet on the stovetop. I hope you enjoy this Easy Garlic-Herb Baked Okra Recipe! I enjoyed my roasted okra with this delicious Maple Ginger Glazed Salmon -so good! You can get the recipe for the salmon here: MAPLE GINGER GLAZED SALMON. This baked okra recipe is easy! Simply slice the okra, toss in the garlic herb mixture, roast to perfection, and enjoy! Oven-roasted okra should be cooked in the oven for about 20 minutes for the perfect crispy crust and tender interior. This baked okra recipe is perfect if you are looking for a healthy side dish or simply a crispy snack to munch on! Okra After Baking How long should okra be cooked? My preferred method is roasting! Roasting okra is the best way to cook if you do not want it to taste slimy or have a sticky texture! It comes out perfect with a crispy flavorful crust, a soft interior, and the taste is phenomenal. Cooking okra in stew or gumbo also drastically reduces the sliminess as the excess slime helps to thicken the dish and blends in the sauce. If you cook the pods whole, this drastically reduces the slime, but you can also cook with any acid, like lemon juice, vinegar, or tomatoes, to help reduce the slime. This is quite normal and is what attributes to the amazing health benefits of okra! How do you cook okra so it is not slimy? When you cut into okra you will notice that the mucilage (the thick slimy substance) lingers on the cutting board or knife. Okra pods are mucilaginous, meaning they produce a thick, gooey substance.
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